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Morris Unit Event
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When: 9/16/2016
6:00 PM - 7:30 PM
Where: Purple Om Yoga
3118 Route 10 West
Denville, NJ  07834
Contact: Mary Myers Pasquino

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Topic: Gentle Yoga, Meditations & Mindfulness at Purple Om Yoga

*No prior experience necessary. Attendees are encouraged to bring their own yoga mats, however mats are available for those who need one.*

During this session you will learn to move your body in a natural way with an emphasis on alignment, allowing the body to adjust and create space though use of breath. Yoga movements will be done gently to awaken the body to deepen flexibility and cultivate new awareness of the body and mind connection. You will also gain an understanding of the benefits of meditation through techniques to help you reduce levels of stress and anxiety, as well as learn new breathing patterns to quiet and focus the mind.


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